Displaying 30 results

Classes and events are virtual and in-person. Registration is strongly encouraged for in-person events, attendance may be limited.

Per CDC guidance, people may choose to mask at any time. People with symptoms, a positive test, or exposure to someone with COVID-19 should wear a mask. Stay home if you are sick or if you have been in close contact with a person with COVID-19. View more information on COVID-19 and the safety measures the library has in place.

Virtual: Meditation and Yoga
Part 2
Registration Required
Thursday
August
18
7:00​pm
Online
(Virtual Room - EPD)
Event Category: Health & Wellness
Explore Deepak Chopra’s Seven Spiritual Laws of Success through meditation and movement. Examine the union of mind & body with a relaxing yoga sequence for all-levels, followed by a guided meditation.
Learn more >
In-Person: Understanding Fiber
Registration Required
Wednesday
August
24
11:30​am
Eatonville Branch
Event Categories: Health & Wellness; Education & Learning
Explore what is fiber, how much you need, the different types of fiber and the health benefits of consuming fiber-rich foods. Learn tasty and easy ways to add fiber to your diet.
Learn more >
In Person: Sunshine Girls Academy
A Girl's Guide to Growing up Happy & Healthy
Registration Required
Wednesday
August
24
3:30​pm
Eatonville Branch
(Eatonville - Meeting Room)
Event Categories: Life Skills; Health & Wellness
Girls meet up weekly, in a fun and safe environment to learn more about living a happy lifestyle. Life skills, healthy living, finances, and emotional skills will be taught in an engaging way!
Learn more >
In-Person: Qigong Movement and Breathing
Registration Required
Thursday
August
25
1:00​pm
Alafaya Branch
(Alafaya - Meeting Room 1)
Event Category: Health & Wellness
Jasmine Win shows basic qigong techniques & how using them in your daily life can benefit your health. Qigong is a crucial tool in Chinese medicine which involves movement, breathing, and meditation.
Learn more >
In Person: Sunshine Girls Academy
A Girl's Guide to Growing up Happy & Healthy
Registration Required
Wednesday
August
31
3:30​pm
Eatonville Branch
(Eatonville - Meeting Room)
Event Categories: Life Skills; Health & Wellness
Girls meet up weekly, in a fun and safe environment to learn more about living a happy lifestyle. Life skills, healthy living, finances, and emotional skills will be taught in an engaging way!
Learn more >
An Pesòn: Dòmi san Danje - Sou Tit: Vant, Bebe, & Alantriye
No Registration Required
Wednesday
September
7
11:00​am
Hiawassee Branch
(Hiawassee - Meeting Room)
Event Categories: Health & Wellness; Education & Learning
An Peson: Domi san Danje - Sou Tit: Vant, Bebe & Alantriye
Learn more >
In Person: Sunshine Girls Academy
A Girl's Guide to Growing up Happy & Healthy
Registration Required
Wednesday
September
7
3:30​pm
Eatonville Branch
(Eatonville - Meeting Room)
Event Categories: Life Skills; Health & Wellness
Girls meet up weekly, in a fun and safe environment to learn more about living a happy lifestyle. Life skills, healthy living, finances, and emotional skills will be taught in an engaging way!
Learn more >
In-Person: Tobacco Free Florida
Your Tools to Quit
Registration Required
Thursday
September
8
12:00​pm
Alafaya Branch
Event Categories: Health & Wellness; Education & Learning
Tools to Quit from Tobacco Free Florida will provide you with the valuable tools you need to help you quit tobacco.
Learn more >
Virtual: Meditation and Yoga
Part 3
Registration Required
Thursday
September
8
7:00​pm
Online
(Virtual Room - EPD)
Event Category: Health & Wellness
Explore Deepak Chopra’s Seven Spiritual Laws of Success through meditation and movement. Examine the union of mind & body with a relaxing yoga sequence for all-levels, followed by a guided meditation.
Learn more >
Virtual: How to Talk to Your Doctor
Registration Required
Wednesday
September
14
11:00​am
Online
(Virtual Room - EPD)
Event Categories: Health & Wellness; Education & Learning
Join Jessica Daly, Faculty Librarian and Assistant Professor with Advent Health University, as she discusses how to prepare, what to do during and how to follow up at your next doctor's visit.
Learn more >

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