Healthy You
Make your health and fitness goals a reality with the library! Through events, online resources, and books and DVDs, a successful doctor's visit, weight loss goal, or new healthy habit can be within arm's reach.
Upcoming Events
Online (Virtual Room - EPD)
Event Categories: Health & Wellness
This all-levels yoga class focuses combining movement, meditationn and breathing, to help you reduce anxiety, stress & depression. Presented by certified Yoga Instructor Dana Brady.
Learn more>Using Books for Balance
Mental Health Awareness
Eatonville Branch (Meeting Room)
Event Categories: Education & Learning; Health & Wellness; Life Skills
Join "The Girlfriend Therapist'" Dr. Cortina Louis and her team as they explore the profound impact that reading can have on mental health, emotional wellness, and balance.
Learn more>Online (Virtual Room - EPD)
Event Categories: Health & Wellness
Get moving with this energizing and relaxing Chair Yoga sequence for all-levels. Tap into the strength, balance, flexibility and relaxation that your body can provide you. Requires use of a chair.
Learn more>Event Categories: General Events; Health & Wellness
Learn beginner line dances to all types of music and discover a great way to exercise your body and mind, and have fun. Partners not needed. Bring water. Non-stick sole shoes recommended. 18+
Learn more>Alafaya Branch (Meeting Room)
Event Categories: Health & Wellness
Learn ancient Qigong practice with modern day instructor Jasmine Win. Using the 5 elements of life, students will undergo an empowering & uplifting shift to take control of their health & lives.
Learn more>Online (Virtual Room - EPD)
Event Categories: Cooking & Food; Education & Learning; Health & Wellness
Join culinary expert, Dianne Morin, as she teaches how to make a delicious no-knead French baguette paired with a savory mini crustless spinach quiche.
Learn more>Online (Virtual Room - EPD)
Event Categories: Education & Learning; Health & Wellness
Join Jessica Daly, Faculty Librarian with Advent Health University, as she discusses how to stay safe and healthy by properly managing your medications.
Learn more>Southwest Branch (Southwest - Ask at Desk)
Event Categories: Health & Wellness
Learn ancient Qigong practice with modern day instructor Jasmine Win. Using the 5 elements of life, students will undergo an empowering & uplifting shift to take control of their health & lives.
Learn more>Online (Virtual Room - EPD)
Event Categories: Education & Learning; Health & Wellness
Join Jessica Daly, Faculty Librarian and Assistant Professor with AdventHealth University, as she discusses the importance of yearly checkups and taking part in preventative care for men.
Learn more>Online (Virtual Room - EPD)
Event Categories: Cooking & Food; Education & Learning
Join culinary expert, Dianne Morin, as she teaches how to make a delicious traditional Jamaican Ackee and Saltfish paired with delightful cooked green banana and boiled dumplings.
Learn more>