Healthy You
Make your health and fitness goals a reality with the library! Through events, online resources, and books and DVDs, a successful doctor's visit, weight loss goal, or new healthy habit can be within arm's reach.
Upcoming Events
Online (Virtual Room - EPD)
Event Categories: Education & Learning; Health & Wellness
Discover how to protect your family and yourself this summer while having a wonderful time together. Beach safety, pool safety, bug bites, and sun protection are important factors for summer safety.
Learn more>Online (Virtual Room - EPD)
Event Categories: Health & Wellness
Get moving with this energizing and relaxing yoga sequence for all-levels. Tap into the strength, balance, flexibility and relaxation that your body can provide you.
Learn more>Online (Virtual Room - EPD)
Event Categories: Education & Learning; Health & Wellness
Explore helpful health tips about sleep, exercise, nutrition, anxiety, bullying, and more that will help you with your young ones as you prepare for back to school.
Learn more>Online (Virtual Room - EPD)
Event Categories: Health & Wellness
This all-levels yoga class focuses on stabilizing poses to build focus, core strength, and better control of your body's overall balance. Presented by certified Yoga Instructor Dana Brady.
Learn more>Blood Pressure Monitor checkout program
by: the American Heart Association & HCA Florida Healthcare
Orlando Public Library (Learning Cube - Second Floor)
Event Categories: Health & Wellness
Learn a simple and efficient way to monitor your blood pressure at home, view diagrams on how to check your blood pressure accurately, access logs to track monitor readings, and more!
Learn more>Online (Virtual Room - EPD)
Event Categories: Health & Wellness
Get moving with this energizing and relaxing Chair Yoga sequence for all-levels. Tap into the strength, balance, flexibility and relaxation that your body can provide you. Requires use of a chair.
Learn more>Southwest Branch (Southwest - Ask at Desk)
Event Categories: Health & Wellness
Learn ancient Qigong practice with modern day instructor Jasmine Win. Using the 5 elements of life, students will undergo an empowering & uplifting shift to take control of their health & lives.
Learn more>Event Categories: General Events; Health & Wellness
Learn beginner line dance steps to all types of music. Discover a great way to exercise your body and mind, and have fun. Partners not needed. Bring water. Non-stick sole shoes recommended. 18+
Learn more>Online (Virtual Room - EPD)
Event Categories: Cooking & Food; Education & Learning; Health & Wellness
Join culinary expert, Dianne Morin, as she teaches how to make delicious Jamaican Beef Patties.
Learn more>Orlando Public Library (Albertson Room)
Event Categories: Education & Learning; Health & Wellness
Join Interior Designer Rebecca Hubler, for an informative discussion on how seniors can continue to live at home safely, independently, and comfortably, regardless of age or ability level.
Learn more>