Healthy You
Make your health and fitness goals a reality with the library! Through events, online resources, and books and DVDs, a successful doctor's visit, weight loss goal, or new healthy habit can be within arm's reach.
Upcoming Events
South Trail Branch (Meeting Room 2)
Event Categories: Health & Wellness
Join Collette Rance, a former teacher and experienced Medicare Scholar to review your 2024 benefits for your existing plan, or look for alternative Medicare options. Appointment Required.
Learn more>Orlando Public Library (Albertson Room)
Event Categories: Cooking & Food; Education & Learning; Health & Wellness
Learn about the health benefits of protein and foods with higher amounts of protein. A recipe and sample of a protein-rich breakfast will be provided.
Learn more>Online (Virtual Room - EPD)
Event Categories: Health & Wellness
Get your family moving with this energizing workout class! Learn basic Zumba moves to help you dance your way to fitness. Zumba uses dance aerobics to create a fun workout.
Learn more>Online (Virtual Room - EPD)
Event Categories: Health & Wellness
Get moving with this energizing and relaxing yoga sequence for all-levels. Tap into the strength, balance, flexibility and relaxation that your body can provide you.
Learn more>Alafaya Branch (Meeting Room)
Event Categories: Education & Learning
Tools to Quit will provide you with the valuable tools you need to help you quit tobacco.
Learn more>Online (Virtual Room - EPD)
Event Categories: Health & Wellness
This all-levels yoga class focuses combining movement, meditation and breathing, to help you minimize your Holiday stress. Presented by certified Yoga Instructor Dana Brady.
Learn more>Event Categories: General Events; Health & Wellness
Learn beginner line dances to all types of music and discover a great way to exercise and have fun. Partners not needed. Bring water. Non-stick sole shoes recommended. 18+
Learn more>Online (Virtual Room - EPD)
Event Categories: Health & Wellness
Get moving with this energizing and relaxing Chair Yoga sequence for all-levels. Tap into the strength, balance, flexibility and relaxation that your body can provide you. Requires use of a chair.
Learn more>Orange County Sheriff’s Office Senior Programs
LIFE Information for Elders Branching Out Series
South Trail Branch (Meeting Room 1)
Event Categories: Education & Learning; Health & Wellness
Join Elvie Armand with Orange County Sheriff’s Office as she shares information on the senior programs offered at Orange County Sheriff's Office.
Learn more>Southwest Branch (Southwest - Ask at Desk)
Event Categories: Health & Wellness
Learn ancient Qigong practice with modern day instructor Jasmine Win. Using the 5 elements of life, students will undergo an empowering & uplifting shift to take control of their health & lives.
Learn more>