Healthy You

Make your health and fitness goals a reality with the library! Through events, online resources, and books and DVDs, a successful doctor's visit, weight loss goal, or new healthy habit can be within arm's reach.

Upcoming Events

Registration Required
Friday June 21 8:00am

Online (Virtual Room - EPD)

Event Categories: Health & Wellness

Get moving with this energizing and relaxing yoga sequence for all-levels. Tap into the strength, balance, flexibility and relaxation that your body can provide you.

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Saturday June 22 11:00am

Orlando Public Library (Albertson Room)

Event Categories: Authors, Books, Writing; Health & Wellness

Yamira Lee Johnson launches her new book Non Opioid Alternatives. After dealing with years of debilitating chronic pain and inflammation, Coach Mira was inspired to share her wellness journey.

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Registration Required
Monday June 24 8:00am

Online (Virtual Room - EPD)

Event Categories: Health & Wellness

Get moving with this energizing and relaxing Chair Yoga sequence for all-levels. Tap into the strength, balance, flexibility and relaxation that your body can provide you. Requires use of a chair.

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Registration Required
Thursday June 27 7:00pm

Online (Virtual Room - EPD)

Event Categories: Health & Wellness

Beat the summer heat with this cooling yoga sequence, meant to calm the body and the mind. Presented by certified Yoga Instructor Dana Brady.

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Registration Required
Monday July 8 8:00am

Online (Virtual Room - EPD)

Event Categories: Health & Wellness

Get moving with this energizing and relaxing yoga sequence for all-levels. Tap into the strength, balance, flexibility and relaxation that your body can provide you.

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Registration Required
Thursday July 11 7:00pm

Online (Virtual Room - EPD)

Event Categories: Health & Wellness

This all-levels yoga class focuses on stabilizing poses to build focus, core strength, and better control of your body's overall balance. Presented by certified Yoga Instructor Dana Brady.

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Registration Required
Friday July 12 2:00pm

Orlando Public Library (Albertson Room)

Event Categories: Cooking & Food; Education & Learning; Health & Wellness

Learn how to plan and prepare heart-healthy meals for you and your family. Explore tips on keeping your food safe. Registration required.

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Registration Required
Saturday July 13 10:30am

Southwest Branch

Event Categories: General Events; Health & Wellness

Learn beginner line dance steps to all types of music. Discover a great way to exercise your body and mind, and have fun. Partners not needed. Bring water. Non-stick sole shoes recommended. 18+

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Tuesday July 16 6:30pm

Online (Virtual Room - EPD)

Event Categories: Education & Learning; Health & Wellness

Join bestselling author and expert organizer Jamie Novak to learn how and what to declutter in the summertime. Also, explore a packing list you can use over and over again for your upcoming trips.

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No Registration Required
Thursday July 18 12:10pm

Orlando Public Library (Albertson Room)

Event Categories: Education & Learning; Health & Wellness

Join Stephanie Cassidy, MA, LMHC, Director of Clinical Initiatives and Community Affairs as she provides an overview of the brain health initiative “Acti-V8 Your Brain.”

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More Healthy Living Events >