Healthy You
Make your health and fitness goals a reality with the library! Through events, online resources, and books and DVDs, a successful doctor's visit, weight loss goal, or new healthy habit can be within arm's reach.
Upcoming Events
Online (Virtual Room - EPD)
Event Categories: Health & Wellness
Get moving with this energizing and relaxing yoga sequence for all-levels. Tap into the strength, balance, flexibility and relaxation that your body can provide you.
Learn more>Online (Virtual Room - EPD)
Event Categories: Health & Wellness
This all-levels yoga class focuses on stabilizing poses to build focus, core strength, and better control of your body's overall balance. Presented by certified Yoga Instructor Dana Brady.
Learn more>Orlando Public Library (Albertson Room)
Event Categories: Cooking & Food; Education & Learning; Health & Wellness
Learn how to plan and prepare heart-healthy meals for you and your family. Explore tips on keeping your food safe. Registration required.
Learn more>Event Categories: General Events; Health & Wellness
Learn beginner line dance steps to all types of music. Discover a great way to exercise your body and mind, and have fun. Partners not needed. Bring water. Non-stick sole shoes recommended. 18+
Learn more>Online (Virtual Room - EPD)
Event Categories: Education & Learning; Health & Wellness
Join bestselling author and expert organizer Jamie Novak to learn how and what to declutter in the summertime. Also, explore a packing list you can use over and over again for your upcoming trips.
Learn more>Acti-v8 Your Brain: Eight Pillars of Brain Health
LIFE Information for Elders
Orlando Public Library (Albertson Room)
Event Categories: Education & Learning; Health & Wellness
Join Stephanie Cassidy, MA, LMHC, Director of Clinical Initiatives and Community Affairs as she provides an overview of the brain health initiative “Acti-V8 Your Brain.”
Learn more>Online (Virtual Room - EPD)
Event Categories: Health & Wellness
Get moving with this energizing and relaxing Chair Yoga sequence for all-levels. Tap into the strength, balance, flexibility and relaxation that your body can provide you. Requires use of a chair.
Learn more>Online (Virtual Room - EPD)
Event Categories: Cooking & Food; Education & Learning; Health & Wellness
Join culinary expert, Dianne Morin, as she demonstrates how to make a delicious Jamaican Stew Pea made with Corned Beef.
Learn more>Online (Virtual Room - EPD)
Event Categories: Education & Learning; Health & Wellness
Discover how to protect your family and yourself this summer while having a wonderful time together. Beach safety, pool safety, bug bites, and sun protection are important factors for summer safety.
Learn more>Southwest Branch (Southwest - Ask at Desk)
Event Categories: Health & Wellness
Learn ancient Qigong practice with modern day instructor Jasmine Win. Using the 5 elements of life, students will undergo an empowering & uplifting shift to take control of their health & lives.
Learn more>