Healthy You

Make your health and fitness goals a reality with the library! Through events, online resources, and books and DVDs, a successful doctor's visit, weight loss goal, or new healthy habit can be within arm's reach.

Upcoming Events

Saturday
May
21
1:00​pm
(Chickasaw - Combined Meeting Room)
Event Category: Education & Learning
Meet with certified Marketplace Navigators to learn about the Health Insurance Marketplace. Navigators will discuss coverage options and assist with enrollment. Presented by Covering Central Florida.
Learn more >
No Registration Required
Tuesday
May
24
11:00​am
(South Trail - Ask at Desk)
Event Category: Health & Wellness
Students from the UCF School of Medicine will host a table and discuss issues related to vaccines and infectious diseases.
Learn more >
cancelled Registration Required
Thursday
May
26
11:00​am
Event Category: Health & Wellness
Jasmine Win shows basic qigong techniques & how using them in your daily life can benefit your health. Qigong is a crucial tool in Chinese medicine which involves movement, breathing, and meditation.
Learn more >
Registration Required
Thursday
May
26
11:00​am
(Virtual Room - EPD)
Event Category: Health & Wellness
Get moving with this energizing and relaxing Chair Yoga sequence for all-levels. Tap into the strength, balance, flexibility and relaxation that your body can provide you. Requires the use of a chair.
Learn more >
No Registration Required
Tuesday
May
31
11:00​am
Event Category: Health & Wellness
Students from the UCF School of Medicine will host a table and discuss issues related to vaccines and infectious diseases.
Learn more >
cancelled Registration Required
Wednesday
June
1
11:00​am
Event Category: Health & Wellness
Jasmine Win shows basic qigong techniques and how using them in your daily life can benefit your health. Qigong is a crucial tool in Chinese medicine which involves movement, breathing and meditation.
Learn more >
rescheduled Registration Required
Monday
June
6
9:00​am
Event Category: Health & Wellness
Get moving with this energizing and relaxing yoga sequence for all-levels. Tap into the strength, balance, flexibility and relaxation that your body can provide you. Registration required.
Learn more >
Registration Required
Tuesday
June
7
9:00​am
(Virtual Room - EPD)
Event Category: Health & Wellness
Get moving with this energizing and relaxing yoga sequence for all-levels. Tap into the strength, balance, flexibility and relaxation that your body can provide you. Registration required.
Learn more >
Registration Required
Saturday
June
11
11:00​am
(Virtual Room - EPD)
Event Category: Health & Wellness
Get your family moving with this energizing workout class! Learn basic Zumba moves to help you dance your way to fitness. Zumba uses dance aerobics to create a fun workout. Registration required.
Learn more >
Tuesday
June
14
12:00​pm
(Albertson Room)
Event Category: Health & Wellness
Learn & experience the health benefits of Tai Chi Easy, a program that focuses on mindful movements, breathing, self-massage & meditation. Then use these tools throughout the day to de-stress & reset.
Learn more >
Thursday
June
16
1:00​pm
(Alafaya - Meeting Room 1)
Event Category: Health & Wellness
Jasmine Win shows basic qigong techniques & how using them in your daily life can benefit your health. Qigong is a crucial tool in Chinese medicine which involves movement, breathing, and meditation.
Learn more >
Sunday
June
26
2:00​pm
(Alafaya - Meeting Room 1)
Event Category: Education & Learning
Meet with certified Marketplace Navigators to learn about the Health Insurance Marketplace. Navigators will discuss coverage options and assist with enrollment. Presented by Covering Central Florida.
Learn more >
Registration Required
Monday
June
27
11:00​am
(Virtual Room - EPD)
Event Category: Health & Wellness
Get moving with this energizing and relaxing Chair Yoga sequence for all-levels. Tap into the strength, balance, flexibility and relaxation that your body can provide you. Requires use of a chair.
Learn more >
Registration Required
Monday
July
11
9:00​am
(Virtual Room - EPD)
Event Category: Health & Wellness
Get moving with this energizing and relaxing yoga sequence for all-levels. Tap into the strength, balance, flexibility and relaxation that your body can provide you.
Learn more >
Wednesday
July
13
11:00​am
(Virtual Room - EPD)
Join Jessica Daly, Faculty Librarian and Assistant Professor with Advent Health University, as she discusses cholesterol, the importance of knowing your numbers and what it can mean for your health.
Learn more >
Registration Required
Saturday
July
23
11:00​am
(Virtual Room - EPD)
Event Category: Health & Wellness
Get your family moving with this energizing workout class! Learn basic Zumba moves to help you dance your way to fitness. Zumba uses dance aerobics to create a fun workout.
Learn more >
Registration Required
Monday
July
25
11:00​am
(Virtual Room - EPD)
Event Category: Health & Wellness
Get moving with this energizing and relaxing Chair Yoga sequence for all-levels. Tap into the strength, balance, flexibility and relaxation that your body can provide you. Requires use of a chair.
Learn more >
Registration Required
Monday
August
1
9:00​am
(Virtual Room - EPD)
Event Category: Health & Wellness
Get moving with this energizing and relaxing yoga sequence for all-levels. Tap into the strength, balance, flexibility and relaxation that your body can provide you.
Learn more >
Wednesday
August
3
11:00​am
Event Category: Health & Wellness
Jasmine Win shows basic qigong techniques & how using them in your daily life can benefit your health. Qigong is a crucial tool in Chinese medicine which involves movement, breathing, and meditation.
Learn more >
Registration Required
Wednesday
August
10
11:00​am
(Virtual Room - EPD)
Join Jessica Daly, Faculty Librarian and Assistant Professor with Advent Health, as she discusses the signs and symptoms of ADHD and when to discuss it with your health care provider.
Learn more >
Registration Required
Saturday
August
13
11:00​am
(Virtual Room - EPD)
Event Category: Health & Wellness
Get your family moving with this energizing workout class! Learn basic Zumba moves to help you dance your way to fitness. Zumba uses dance aerobics to create a fun workout.
Learn more >
Registration Required
Monday
August
15
11:00​am
(Virtual Room - EPD)
Event Category: Health & Wellness
Get moving with this energizing and relaxing Chair Yoga sequence for all-levels. Tap into the strength, balance, flexibility and relaxation that your body can provide you. Requires use of a chair.
Learn more >
Thursday
August
25
1:00​pm
(Alafaya - Meeting Room 1)
Event Category: Health & Wellness
Jasmine Win shows basic qigong techniques & how using them in your daily life can benefit your health. Qigong is a crucial tool in Chinese medicine which involves movement, breathing, and meditation.
Learn more >
No Registration Required
Saturday
September
10
11:00​am
(Virtual Room - EPD)
Event Category: Health & Wellness
Get your family moving with this energizing workout class! Learn basic Zumba moves to help you dance your way to fitness. Zumba uses dance aerobics to create a fun workout.
Learn more >

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